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Workout Of The Day

  • Weekly Programming Week of 2/5/18, CrossFit The Tracks, The Tracks Burn Class

    BURN SCHEDULEMONDAYSplit into 2 GroupsA) EMOM 220:00 - 5:0020 KB Figure 8 Swinghttps://youtu.be/xpHWMC2_e3c@ 6:00:45 Max Burpees1 min Rest8:00 - 13:0015 KB Deadlift High Pull@ 14:00:45 Max Burpees1 min Rest16:00 - 21:0010 Russian KB Swings@ 22:00:45 Max BurpeesB)2 RoundsEMOM x 14Jumping JacksJumping LungesLateral BoundsPlank reach through w/ DB DragSide Plank (switch half way through)Hollow HoldRestRepeat for 1 more round10 Minutes Volume20 Goblet Squats20 Single Leg Broad Jumps (10/leg)^ jump w...

  • Cupcakes for #Pink4Puckett

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  • Weekly Programming Week of January 8th, CrossFit The Tracks, The Tracks Burn Class

    MONDAY CROSSFITWeightliftingCleani) 8:00 to find a heavy singleii) 12 x 1 every :30 @ 80-85% of heavy single*your task is to make 12 reps, not to use the heaviest weight possibleIf the prescribed load is too heavy, reduce it & be consistent**give 2:00 to change weight from heavy single to working weightWOD5 Rounds, each for time (24 min cap)18 Toes to Bar15 Burpee Box Jump Overs @ 24/2012 DB Thrusters @ 50/35Rest 2:00Strength *BONUS*5 x 8 @ 90-95% of last weeks 8MONDAY BURN CLASSES2 Rounds5 ...

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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