What's a "WOD?" One of our 1st members asked it that stood for "Wall Of Destruction" this week since we were writing the times and weights on the WOD Board. Close, but it is actually CrossFit lingo for "Workout Of The Day. Every day is different in CrossFit. Each day in your class you will go through a Warm-Up, then a Weight Lifting Movement, followed by a Skill (like learning a Power Clean) and then last but not least you'll encounter the WOD, our Workout Of The Day. What we do leading up to the WOD is more than most gym goers do in their entire workout. It's not uncommon to hear "Our Warm-Up Is Your Workout!"
On this page we post each day's WOD so you can know what to expect each day and prepare your gear and your mind for what's ahead!