WOD August 20 2013

Tuesday August 20th
Skill:

 

3 Rounds

 

3 Rope Climbs
Burgener Warmup - CLICK HERE FOR MORE INFO
JT
Navy Petty Officer 1st Class Jeff Taylor, 30
10 Shoot Through's
 
WOD
"JT" 
 
21-15-9
 
Hand Stand Push-ups
Ring Dips
Push-ups 
 


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