WOD August 28 2013

Wednesday August 28th
Skill:
Barbell Row
3 x 10 - heavy as possible with PERFECT form.
 
Death by Hand Release Push-ups (20 min time cap)
The Again Faster Mic'd Instructor - Pistols
The Again Faster Mic'd Instructor - Pistols
With a continuously running clock do one hand release push-ups the first minute, two hand release push-ups the second minute, three hand release push-ups the third minute...max 20 minute time limit.
 
Use as many sets each minute as needed.

 

WOD
5 rounds, for time:
5 x back squats @ 135#
10 x pistols (5 ea. leg)

8 comments (Add your own)

1. wrote:
An interesting discussion is definitely worth comment.

I think that you need to publish more about this issue,
it may not be a taboo matter but generally people do not discuss such subjects.
To the next! Cheers!!

Sun, October 7, 2018 @ 12:19 AM

2. wrote:
This is really interesting, You are a very skilled blogger.

I've joined your feed and look forward to seeking more
of your great post. Also, I have shared your website
in my social networks!

Tue, October 23, 2018 @ 9:50 AM

3. Margery wrote:
Your post has moved the debate fowrard. Thanks for sharing!

Tue, October 23, 2018 @ 10:42 AM

4. full coverage auto insurance Englewood OH wrote:
MY PROFILE 30FS.SERIAL #WH 005315 WILL ONLY FUNCTION ON LOW AND STOPS AT TIMES. ON MED. AND HIGH IT PREDICTABLY WILL STOP. MY TEL. CALL TO YOU INDICATES I HAVE A CONTROL BOARD ISSUE I THEREFORE WISH TO HAVE IT REPAIRED. THANKS, CLAUDE.

Fri, October 26, 2018 @ 4:42 AM

5. us agency car insurance Hendersonville NC wrote:
 ( 2012.03.8 19:25 ) : Heya i’m for the first time here. I came across this board and I find It really helpful it helped me out much. I am hoping to present something back and aid others like you aided me.

Sun, October 28, 2018 @ 1:19 PM

6. cheap full coverage car insurance Westland MI wrote:
One more issue is that video gaming became one of the all-time most significant forms of fun for people of nearly every age. Kids enjoy video games, and also adults do, too. The particular XBox 360 is amongst the favorite video games systems for many who love to have hundreds of games available to them, plus who like to learn live with other people all over the world. Thank you for sharing your notions.

Sun, October 28, 2018 @ 3:56 PM

7. wrote:
Thanks for sharing your thoughts about descargar facebook.
Regards

Fri, November 2, 2018 @ 2:43 PM

8. wrote:
Hey there! Would you mind if I share your blog with my myspace
group? There's a lot of people that I think would really appreciate your content.
Please let me know. Thanks

Tue, November 13, 2018 @ 12:37 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location