WOD August 29 2013

Thursday August 29th

WOD: 
CrossFit - Power Cleans, Mark Rippetoe
CrossFit - Power Cleans, Mark Rippetoe

3 rounds:
250m row, run or 30 SDLHP
10 thrusters @ 95
rest 60 sec.
 
~Rest 5 min~
 
3 rounds:
10 Power Clean @ 60% of 1 RM
15 burpees
rest 60 sec.
 
~Rest 5 min~
 
Tabata* Squats
 
*For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise. The score is the least number of reps for any of the eight intervals.

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