WOD August 8, 2013

Thursday August 8th
Strength:
1A: Banded KB Swings 3x20 
1B: Pistols 3x10 
1C: Empty Barbell Good Mornings 3x10
 
WOD: 
21-15-9
Wall Balls
Sumo Deadlift High Pull 70/53
*each round starts with a 20m bear crawl

2 comments (Add your own)

1. wrote:
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Thu, October 4, 2018 @ 10:20 PM

2. wrote:
At this moment I am going away to do my breakfast, later than having my breakfast coming over again to read additional news.

Sun, October 7, 2018 @ 1:01 AM

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