WOD August 9, 2013

Friday August 9th
How to Get Better at Rowing and Improve Your WOD's
How to Get Better at Rowing and Improve Your WOD's
Strength:
1A: Snatch 3-3-3-2-2-2-1
1B: Bench 8-6-5-4-3-2-1 
 
WOD: 
10 Rounds

15 Calorie Row
20 Sit-ups

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