WOD December 20th 2013- Northern Kentucky CrossFit Box

Friday December 20th
Strength:
Clean Complex
5x2 @ 60% of 1RM Clean & Jerk

1 rep = 1 hang clean pull + shrug , 1 hang clean, 1 clean, 1 front squat, & finish with 1 split jerk
Graham Holmberg Fran
Graham Holmberg Fran
 
WOD: 
"Fran"
 
21-15-9 
 
Thrusters @ 95/65
Pull-ups
  
 
 
 

2 comments (Add your own)

1. Jason Reed wrote:
To Whom This May Concern:

My name is Jason Reed and I work for James Fischer a Regional Crossfit competitor. James has recommended that I sign up with The Tracks to get in shape. I am a beginner with Crossfit, but I am ready to get in shape. Please call me at 614 746 0401 or 859 486 9674 to discuss further. Thanks so much!

Jason Reed

Thu, January 2, 2014 @ 11:07 PM

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