WOD December 22nd 2013- Northern Kentucky CrossFit Box

Monday December 23rd
Strength:
CrossFit - Coaching the Clean and Jerk with Natalie Burgener
CrossFit - Coaching the Clean and Jerk with Natalie Burgener
In 20 min build to a
MAX Clean & Jerk

WOD:
"Baseline"
500m row 
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups 

4 comments (Add your own)

1. Ryne wrote:
For the love of God, keep writing these artleics.

Tue, October 23, 2018 @ 10:45 AM

2. cheap non owners insurance Chester VA wrote:
Nick disse:Realmente, apaga logo esse tópico para não ficar dando idéia.Se o Mirage 2000 padrão já é caro e difícil de se manter, imagina uma versão exclusiva dos EAU. Aliás que eles querem se livrar de qualquer jeito. E nós vamos ficar com eles parar agradar ainda mais nossos parceiros estratégicos ??Se for de GAP filer, vamos de SU-27 modernizados, Gripen C/D estocados, até mesmo F-16 da AMARG.Apaguem logo esse tópico .[] s

Thu, October 25, 2018 @ 1:58 AM

3. auto insurance quotes Ellenwood GA wrote:
Amanda I have really missed you. I like how you spell things out simply. We each only have so much time to devote to couponing. Some blogs give me headaches :- (

Thu, October 25, 2018 @ 2:57 PM

4. low income car insurance dmv Athens TN wrote:
Wow, awesome blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your web site is excellent, let alone the content!. Thanks For Your article about Community Development BEM PM Universitas Udayana | Bem Universitas Udayana .

Thu, October 25, 2018 @ 8:27 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location