WOD December 3rd 2013- Northern Kentucky CrossFit Box

Tuesday December 3rd    
 
Squats: 
Front Squat
3-3-3-3-3
 
Seated Box Jumps
2-1-2-1-2
 
Good Mornings
10-10-10-10-10

WOD
3-6-9-12-15
Thrusters 95/65
Pull-ups

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