WOD December 7th 2013- Northern Kentucky CrossFit Box

Saturday December 7th
Strength:
Turkish Getups
5-5-5

WOD:
Warmup to 90%!

20 min AMRAP

1 squat @ 90% 1 RM
8 toes to bar
8 ring dips
8 pull-ups
1 deadlift @ 90% 1 RM

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