WOD December 7th 2013- Northern Kentucky CrossFit Box

Saturday December 7th
Strength:
Turkish Getups
5-5-5

WOD:
Warmup to 90%!

20 min AMRAP

1 squat @ 90% 1 RM
8 toes to bar
8 ring dips
8 pull-ups
1 deadlift @ 90% 1 RM

1 comment (Add your own)

1. EllCedo wrote:
Generic Levaquin Website Low Price Amex Shop Cialis Kaufen Billig cialis 5 mg Comment Utiliser Cytotec Pour Avorter

Fri, June 8, 2018 @ 1:20 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location