WOD February 11th, 2014- Northern Kentucky CrossFit Gym

Tuesday February 11th
Ryan Moody Jump Mix 2010-2011
Ryan Moody Jump Mix 2010-2011
Strength:
MAX Clean & Jerk

WOD:
AMRAP 8 Minutes
5 Toes to Bar
10 Box Jumps 24/20
15 Wallballs 20/14

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