WOD February 12th, 2014- Northern Kentucky CrossFit Gym

Wednesday February 12th
Strength: 
High Bar Back Squat (HBBS) Coaching Cues - CrossFit Ireland
High Bar Back Squat (HBBS) Coaching Cues - CrossFit Ireland

Back Squat 
5-5-5-3-3-3 
Seated Box Jumps 
2-1-2-1-2-1

WOD: 
As many rounds as possible in 12 minutes of...

12 Kettlebell Swings @ 2 Pood 
10 Burpees 
30 Double-Unders 

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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