WOD February 13th, 2014- Northern Kentucky CrossFit Gym

Thursday February 13th
Skill: 
How to Get Better at Rowing and Improve Your WOD's
How to Get Better at Rowing and Improve Your WOD's

Rope Climbs
WOD: 
Rowing intervals (Partner Effort) 
100-200-300-400-500-400-300-


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