WOD February 17th, 2014- Northern Kentucky CrossFit Gym

Monday February 17th
CrossFit - Coaching the Front Squat with Katie Hogan
CrossFit - Coaching the Front Squat with Katie Hogan
Strength:
Front Squat
5-5-5-5-5
Box Jump
2-1-2-1-2

WOD: 
5 Rounds 
10 Deadlifts 185/135
15 Toes to Bar 

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