WOD February 19th, 2014- Northern Kentucky CrossFit Gym

Wednesday February 19th
CrossFit - Coaching The Overhead Squat with Justin Bergh
CrossFit - Coaching The Overhead Squat with Justin Bergh
Strength:
Overhead Squat
8-8-8-8

  

WOD:
For time: 
10-9-8-7-6-5-4-3-2-1 
Deadlift 225/155
Box Jump 24/20
 

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Building B 
Erlanger, KY 41018 

859-905-0171

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