WOD February 1st 2014- Northern Kentucky CrossFit Box

Saturday February 1st
Oly:
Snatch:
Set 1: 75%, 3-5 reps
Set 2: 90% of Set 1, 3-5 reps

 

Clean & Jerk:
Set 1: 75%, 3-5 reps
Set 2: 90% of Set 1, 3-5 reps
 

 

WOD:
Tabata Thrusters @ 45 lbs
Immediately followed with
100 sit-ups for time 

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