WOD February 25th, 2014- Northern Kentucky CrossFit Gym

Tuesday February 25th
Strength: 
A1: Clean & Jerk (15 minutes to complete)
5-4-3-2-1-2-3-4-5
50%-60%-70%-80%-90%-80%-70%-60%-50%
A2:
Knee Jumps to Plates
 
WOD:
3 Rounds for Time
50 Double Unders
15 OHS 95/65

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