WOD February 28th, 2014- Northern Kentucky CrossFit Gym

 
Strength:
Overhead Squats
8-8-8-8

WOD:
For time:
10-1 KB Swings
1-10 Hand Release Push-ups

***Those who are signed up for the Open, come in & hit mobility for 30 minutes, hang out with the rower or Airdyne for 15 minutes, go through a couple light rounds of the open WOD & get ready to kill it tomorrow!!

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