WOD February 3rd, 2014- Northern Kentucky CrossFit Gym

Monday February 3rd
CrossFit - WOD 120213 Demo Front Squat
CrossFit - WOD 120213 Demo Front Squat
Oly:
Snatch:
Set 1: 3-5 reps
Set 2: 90% of Set 1, 3-5 reps

Clean & Jerk:
Set 1: 3-5 reps
Set 2: 90% of Set 1, 3-5 reps

WOD:
AMRAP 3 Minutes x4
10 Front Squats 135/95;ns
10 CTB Pull-ups
Rest 2 Minutes between AMRAPs

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