WOD February 5th, 2014- Northern Kentucky CrossFit Gym

Wednesday February 5th
Oly:
Muscle up Progression with Carl Paoli
Muscle up Progression with Carl Paoli
Snatch:
Set 1: 3-5 reps
Set 2: 90% of Set 1, 3-5 reps

 

Clean & Jerk:
Set 1: 3-5 reps
Set 2: 90% of Set 1, 3-5 reps

 

WOD:
"11.4"
AMRAP 10 Minutes
60 Bar Facing Burpees
30 OHS 120/90lbs
10 Muscle-ups 
 

3 comments (Add your own)

1. EllCedo wrote:
Viagra Legale How To Buy Viagra Pills online pharmacy Viagra Generique En Belgique Cialis Uso Diario Precio

Wed, May 30, 2018 @ 9:39 PM

2. LeonardWed wrote:
cialis prix lyon

http://cialisindiqw.com/ - buy cialis
cialis online

link for you no rx cialis

Mon, August 6, 2018 @ 9:42 AM

3. LeonardWed wrote:
comprar generico cialis espana

http://cialisindiqw.com/ - cialis
generic cialis online

prospecto cialis 10

Mon, August 6, 2018 @ 7:58 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location