WOD January 11th, 2014- Northern Kentucky CrossFit Gym

Saturday January 11th
Oly:
Shankle Complex x 5
3 x Pulls with Shrugs
1 x Hang Clean
2 x Jerks

WOD: 
For Time:
5 Turkish Getups (arm) 53/35
Then
3 Rounds
20m Bear Crawl
20 V Ups

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Building B 
Erlanger, KY 41018 

859-905-0171

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