WOD January 14th, 2014- Northern Kentucky CrossFit Gym

Tuesday January 14th       
 
Oly: 
CrossFit Integrity Mishelle Lee - Best Power Clean form EVER
CrossFit Integrity Mishelle Lee - Best Power Clean form EVER

Snatch:
Set 1: +5# from Monday, 3-5 reps
Set 2: 90% of Set 1, 3-5 reps

Clean & Jerk:
Set 1: +5-10# from Monday, 3-5 reps
Set 2: 90% of Set 1, 3-5 reps

WOD:
AMRAP 7 Minutes
5 Power Cleans 185/115
10 Lateral Bar Burpees
 

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