WOD January 20th, 2014- Northern Kentucky CrossFit Gym


Monday January 20th
How To Do Double Unders for CrossFit - Technique WOD
How To Do Double Unders for CrossFit - Technique WOD
Oly:
Snatch:
Set 1: 70%, 3-5 reps
Set 2: 90% of Set 1, 3-5 reps

Clean & Jerk:
Set 1: 70%, 3-5 reps
Set 2: 90% of Set 1, 3-5 reps

WOD:
AMRAP 12 Minutes
40 Double-unders
25 Wallballs 20/14lbs
10 Deadlifts 225/135lbs

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