WOD January 24th, 2014- Northern Kentucky CrossFit Gym


Snatch:
Set 1: 70%, 3-5 reps
Set 2: 90% of Set 1, 3-5 reps

Clean & Jerk:
Set 1: 70% + 5, 3-5 reps
Set 2: 90% of Set 1, 3-5 reps

WOD:
10-1 KB Swings 70/53
1-10 HR Push-ups

4 comments (Add your own)

1. Mahala wrote:
Ingihsts like this liven things up around here.

Tue, October 23, 2018 @ 12:25 PM

2. list of auto insurances in Sebastian FL wrote:
Während ich den Artikel so lese, komme ich zu dem Schluss, dass die facebook fanseiten wohl nur für shop notwendig sind, die etwas verkaufen. Für hobby Webseiten werden die wohl nicht benötigt.

Thu, October 25, 2018 @ 12:28 PM

3. us agency car insurance Laguna Niguel CA wrote:
Appreciating the time and effort you put into your blog and in depth information you provide. It s nice to come across a blog every once in a while that isn t the same out of date rehashed information. Fantastic read! I ve saved your site and I m including your RSS feeds to my Google account.

Sun, October 28, 2018 @ 5:23 PM

4. low income auto insurance New Smyrna Beach FL wrote:
Renata Trajano comentou em 10 de novembro de 2011 às 22:18. Júlia ! uma sugestão para manual da próxima semana , a maquiagem da Fernanda Lima que ela usou no programa Amor e Sexo!

Sun, October 28, 2018 @ 10:17 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location