WOD January 24th, 2014- Northern Kentucky CrossFit Gym


Snatch:
Set 1: 70%, 3-5 reps
Set 2: 90% of Set 1, 3-5 reps

Clean & Jerk:
Set 1: 70% + 5, 3-5 reps
Set 2: 90% of Set 1, 3-5 reps

WOD:
10-1 KB Swings 70/53
1-10 HR Push-ups

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