WOD January 28th, 2014- Northern Kentucky CrossFit Gym

Tuesday January 28th

Oly:
Snatch:
Set 1: 3-5 reps
Set 2: 90% of Set 1, 3-5 reps

Clean & Jerk:
Set 1: 3-5 reps
Set 2: 90% of Set 1, 3-5 reps

WOD:
AMRAP 8 Minutes
10 Lateral Bar Burpees
10 Lunges with bar on back 135/95lb

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