WOD January 2nd, 2014- Northern Kentucky CrossFit Gym

Thursday January 2nd
    
 
Strength:
Build to a 1RM Thruster 

  

WOD:
60 thrusters @ 50% of 1RM
*each time the bar hits the ground, 7 toes to bar
 

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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