WOD January 31st, 2014- Northern Kentucky CrossFit Gym

 
Overhead squat/snatch prep | Feat. Kelly Starrett | Ep. 71 | MobilityWOD
Overhead squat/snatch prep | Feat. Kelly Starrett | Ep. 71 | MobilityWOD
Oly:
Snatch:
Set 1: 75% + 5-10# , 3-5 reps
Set 2: 90% of Set 1, 3-5 reps

Clean & Jerk:
Set 1: 75% + 5-10# , 3-5 reps
Set 2: 90% of Set 1, 3-5 reps

WOD:
"Jeremy"
21-15-9
Overhead Squat 95/65
Burpees

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