WOD January 7th, 2014- Northern Kentucky CrossFit Gym

Tuesday January 7th       
 
Oly: 
Olympic Weightlifting Tutorial - SLOW MOTION TECHNIQUE - CLEAN AND JERK Chad Vaughn
Olympic Weightlifting Tutorial - SLOW MOTION TECHNIQUE - CLEAN AND JERK Chad Vaughn

Snatch
Set 1: +5# from Monday, 3-5 reps
Set 2: 90% of Set 1, 3-5 reps

Clean & Jerk
Set 1: +2-5# from Monday, 3-5 reps
Set 2: 90% of Set 1, 3-5 reps

Skill:
Ring Dips

WOD:
AMRAP 8 Minutes
12 Thrusters 115/75
12 Toes to bar

5 comments (Add your own)

1. Viki wrote:
You've captured this peyefctlr. Thanks for taking the time!

Tue, October 23, 2018 @ 12:11 PM

2. car insurance rates Glen Allen VA wrote:
ai que ver! tartita con crepes! lo f cil que parece y lo bien rica que debe de estar eh!Te ha quedado muy requetebonita y de buena no te digo nada!!!Besotes ^^

Wed, October 24, 2018 @ 2:48 PM

3. cheapest car insurance in Ann Arbor MI wrote:
Take a Bow Sputnik!:claps: :claps:I am Happy with the SuperSUCCESS of the Post[Though I don't Agree with People Suddnly Changing their Opinions].But, Anyways, A Great Success for TQ with Good Opening, Overwhelming Positive WOM Blockbuster Trending making it the Biggest HIT Ever.I for One, Surely Underestimated it s Potential. 15,500+\\m/

Fri, October 26, 2018 @ 2:30 AM

4. car insurance with no license in Methuen MA wrote:
Kudos has some profound thoughts on 31 Days to Becoming an Organized Mom.  I find myself thinking the same thing.  My master bedroom is often the last room that gets my

Sun, October 28, 2018 @ 3:54 PM

5. cheap non owners insurance in Memphis TN wrote:
Well, I am new to John Cow as of yesterday, and I got the spin off of John Chow name but I really enjoy the keywords tool I downloaded wish you the best in re-branding. I ll miss John Cow though made me smile in a serious world known as *online* whimsical memories of John Cow will remain.

Mon, October 29, 2018 @ 12:01 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location