WOD January 9th, 2014- Northern Kentucky CrossFit Gym

Thursday January 9th
CrossFit - Wall Ball Demo
CrossFit - Wall Ball Demo

Tire Flips

3 Rounds for max reps 
45 secs of Burpees 
15 sec rest 
45 secs of KB Swings 53/35 
15 sec rest 
45 secs of Wall Balls 
15 sec rest 
45 secs of Mt Climbers 
15 sec rest

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Building B 
Erlanger, KY 41018 


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