WOD July 23, 2013


Strength:

Back Squat

1 x 10 @ 55%
1 x 8 @ 60%
1 x 8 @ 65%
1 x 5 @ 70%

  

Strict Press

2 x 8 reps (choose weight by feel)

  

Bent Row

2 x 8 (choose weight by feel)


WOD

3 rounds for time of:

20 meter bear crawl
20 V-ups  


*Level 3: As prescribed 
*Level 2: As prescribed  
*Level 1: 2 sets on strict press and bent row

*Bonus*

Accumulate 3 minutes in a plank. As little rest/sets as needed

Paradiso CrossFit - V up
Paradiso CrossFit - V up

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