WOD June 18, 2013

Strength: 

EMOTM for 10 min

Odd - Hang Squat Clean + Front Squat
Even - Hang Squat Snatch + Overhead Squat

Skill:
Increase bounding height
High bounding single-unders

WOD:
Run 400m

7 min AMRAP:
9 box jumps on 20-inch box
15 squats
21 hand-release push-ups

Run 400m
*Level 3: As prescribed
*Level 2: As prescribed
*Level 1: As prescribed

1 comment (Add your own)

1. EllCedo wrote:
Amoxil Trimox Comprar Viagra Por Telefono generic cialis overnight delivery Cialis Blutdrucksenker Acheter Misoprostol Cialis I Migliori

Wed, June 13, 2018 @ 1:40 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location