WOD March 13th, 2014

Thursday March 13th
RAGE Fitness 2 Minute Technique-double unders - bounding and rhythm.mp4
Double-Unders - bounding and rhythm
Skill:
Toes to Bar Practice

WOD: 
5 Rounds 
160' Farmers Carry 2(70/53) 
40 Double Unders

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