WOD March 14th, 2014

Friday March 14th 
The Overhead Squat of Peace Tutorial
The Overhead Squat of Peace Tutorial
Strength:
Overhead Squat 
5-5-5-5-5 
Seated Box Jump 
2-1-2-1-2

WOD: 
21-15-9 
Back Squat @ 50% of 1RM 
Burpees 

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