WOD March 4th, 2014

Tuesday March 4th
CrossFit - Benching with Louie Part 1
CrossFit - Benching with Louie Part 1
Strength: 
Bench Press 
8-8-8-8 
Clapping Push-ups 
2-2-2-2

WOD: 
"Rowing Helen" 
3 Rounds 
500m Row 
21 KB Swings 53/35 
12 Pull-ups (C2B for Open Athletes) 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location