WOD March 8th, 2014

Saturday March 8th


50 Sit-ups 
50 Wall Balls 
800m Run 
50 Burpees 
25 Wall Balls 
400m Run 
25 Burpees 
25 Sit-ups

14.2 Going down at Noon 
Food afterwards. Everyone is welcome, even if you're not doing the open you should come do the WOD.  We had over 30 people this pastSaturday and it was a great time.  Bring a dish to share, because we grill out afterwards!

4 comments (Add your own)

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I ve been to two funerals in as many days, and tomorrow will be filled with Remembrance Day rites. Reading this last post, Mary Ann, reminded me of the Buddist saying to carry death lightly upon one s shoulders. Your father seems to have known this secret and I think it helped him to comfort the grieving family and friends. This, to my mind, was not only compassion, but ministry. Your parents were remarkable people.

Fri, October 26, 2018 @ 7:20 PM

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