WOD November 22nd 2013- Northern Kentucky CrossFit Box

Friday November 22nd
Squat:
In 12 min find heavy 3 rep back squat


Back Squat @ 80% of 3 rep
5-5-5-5-5

Snatch 
2-2-2-2-2
Plate Jumps
2-1-2-1-2

WOD: 
4 Rounds
7 Squat Cleans @ 135/95
7 Broad Jumps for MAX Distance

  

Core:
Side Plank (L): 90 Seconds
Side Plank (R): 90 Seconds
Glute Bridge: 90 Seconds
Plank: 90 Seconds

1 comment (Add your own)

1. JeaMymn wrote:
Dove Trovare Cialis Senza Ricetta Uri Amoxil generic cialis canada Propecia Folcres Generico Propecia Sin Receta Forum Dove Comprare Cialis On online pharmacy Fluoxetine Fluoxetinum Acheter Kamagra Medicament Propecia Donde Comprar Online Achat Lasix buy cialis Propecia For Sale In Usa Cialis Farmacias Online Macrobid Online Truro Levitra Sans Effet viagra Levitra Dana El Higado Amoxicillin Viral Infection

Mon, December 24, 2018 @ 7:33 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location