WOD November 23rd 2013- Northern Kentucky CrossFit Box

Saturday November 23rd
Squat:
Pistol Squat Progression
Pistol Squat Progression
3x10 Pistols (each leg)
  
WOD:
For Time
25 Burpees
Row/Run 300m
25 Burpees
Row/Run 300m

Core: 
Rest
Sunday: 
Side Plank (L): 90 Seconds
Side Plank (R): 90 Seconds
Glute Bridge: 90 Seconds
Plank: 90 Seconds

2 comments (Add your own)

1. JeaMymn wrote:
Cialis Prices Target Oral Amoxil For Cats propecia configurar Viagra 25 Forum Sale Generic Isotretinoin C.O.D. Website Prix Du Cialis Au Canada Prix Cialis Andorre Amoxicillin Shingles viagra Discount Levitra No Rx Propecia Rogaine Dosage Roaccutane 5mg Shipped Ups Secure Ordering Provera 2.5mg Cash On Delivery Long Beach online cialis Trouve Viagra

Mon, December 24, 2018 @ 8:10 PM

2. JeaMymn wrote:
Does Amoxicillin Treat Stds Sunrise Tadalafil India Cialis Non Script For Around 50 Dollars viagra vs cialis vs levitra Best Buy Direct Doryx Low Price Purchase Viagra From Pfizer Il Viagra Effetti Collaterali Cialis Frei Erhaltlich cialis Viagra Samples Cialis Clomid For Men Orlistat Prix Online Generic Viagra Reviews cialis tablets for sale Cialis Mg Precio

Tue, January 8, 2019 @ 7:01 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location