WOD November 26th 2013- Northern Kentucky CrossFit Box

Tuesday November 26th     
 
Squats:
Odd Object Squat 
10-10-10-10-10

Strength: 
Deadlift
3-3-3-3

L Sit or L Hang
Max-Max-Max-Max

WOD
4 Rounds for Reps

1 min of Burpee Broad Jumps
1 min of Wall Balls 20/14
1 min of Box Jumps 24/20
Rest with 2 min of Single Unders

Core:
Side Plank (L) - 90 seconds
Side Plank (R) - 90 seconds 
Glute Bridge - 90 seconds
Plank - 90 seconds

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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