WOD November 6th 2013- Northern Kentucky CrossFit Box

Wednesday November 6th
CrossFit -
CrossFit - "56 Inches of Fame" World Record Box Jump by Ryan Moody
Strength:

1A: Hang Squat Snatch
10-8-6-4-2

1B: Plate Jumps
2-1-2-1-2-1

  

WOD:
EMOM for 10
25 Double Unders
10 Toes-2-Bar

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