WOD November 7th 2013- Northern Kentucky CrossFit Box

Thursday November 7th
  
 
 
CrossFit -
CrossFit - "Proper Bench Technique" with Shane Sweatt and Laura Phelps
Strength:
1A: Bench Press
8-8-8
 
1B: Ring Row
12-12-12

  

WOD: 
Row 30 Calories
30 Thrusters 95/65
Row 30 Calories
30 Sit-ups 

2 comments (Add your own)

1. JeaMymn wrote:
40 Mg Cialis Orlistat Availabilty? Can Pregnant Women Take Amoxicillin viagra prescription isotretinoin with overnight delivery in internet Generic Levitra Professional 20 Mg Foro Cialis Generico Colchicine Products For Sale viagra online pharmacy Promethazine Without Prescription Non Persription Drugs For Ed Buy Cytotec 200mg Online Cialis Generika Bewertung generic viagra Caracteristicas Del Propecia Can Amoxicillin Be Used For Acne

Wed, December 26, 2018 @ 3:40 AM

2. JeaMymn wrote:
Best Site Buy Viagra Online 133 Cialis 5 Mg Cura Viagra A Change Ma Vie canadian pharmacy cialis 20mg Achat De Viagra Quebec

Sun, January 13, 2019 @ 4:49 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location