WOD October 10th 2013

Thursday October 10th
CrossFit Lunge (with variations) - Northstate CrossFit
CrossFit Lunge (with variations) - Northstate CrossFit
Strength:
Turkish Getups 5x3 
 
WOD: "Dirty Thirty"
For time:
30 Box jump, 24 inch box
30 Jumping pull-ups
30 Kettlebell swings, 1 pood
Walking Lunge, 30 steps
30 Knees to elbows
30 Push press, 45 pounds
30 Back extensions
30 Wall ball shots, 20 pound ball
30 Burpees
30 Double unders

4 comments (Add your own)

1. Spud wrote:
Help, I've been informed and I can't become igonnart.

Tue, October 23, 2018 @ 10:25 AM

2. affordable auto insurance Dickinson TX wrote:
Work recently upgraded our software and nobody, including the IT department, can download and install programs. I had previously used google sync quite happily to merge my work and personal calendars and view both at work and on my iphone. Is there any way to get this functionality without google sync?

Fri, October 26, 2018 @ 10:03 PM

3. full coverage car insurance Owensboro KY wrote:
Anne: Joo, Dorothy Perkinsillä on kaikenlaista kivaa ja mielestäni suhteellisen edullisesti. Tutustuin merkkiin asuessani jonkun aikaa Briteissä. Itse en ole vielä kuitenkaan sieltä mitään tilannut, mutta voisin harkita tilaamista sitten joskus, kun olen päässyt takaisin normaaliksi .

Sat, October 27, 2018 @ 5:40 PM

4. no down payment car insurance in Pine Bluff AR wrote:
that sounds like so much fun! Baby showers are my favorite. It's so exciting to share in that expectation of new life :) I haven't been to a shower since mine with Gracie almost 4 yrs ago. Nobody gave me one when I had the twins :( but I did get some nice gifts at the hospital

Sat, October 27, 2018 @ 8:14 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location