WOD October 12th 2013

Saturday October 12th
The Bear Complex WOD
The Bear Complex WOD

Strength: 

"The Bear Complex"

Complete 5 rounds:
Complete the following cycle 7 times each round:

1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Rack Jerk 

 

Rest 90 seconds between rounds

 

*Do not drop the weight. Stay connected through the round.

*If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.
*Work up the heaviest weight possible.

WOD:

3 Rounds

400m Run

15 Burpees

30 Sit-ups 

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