WOD October 14th 2013

Monday October 14th
Strength:
2011 CrossFit Games Champ, Rich Froning squat cleans 275
2011 CrossFit Games Champ, Rich Froning squat cleans 275
Squat Clean + Split Jerk 3x10 @ 60% 
*rest 2 min between sets 

Box Jumps- 5x5 
Go higher than your normal WOD height

WOD:
AMRAP 15 min
15 KB Swings 53/35
20 Thrusters 75/55
50 Double Unders

5 comments (Add your own)

1. Sticky wrote:
That hits the target dead cernte! Great answer!

Tue, October 23, 2018 @ 11:06 AM

2. no down payment car insurance in Littleton CO wrote:
I simply want to mention I m all new to blogs and actually enjoyed you re web page. More than likely I’m want to bookmark your site . You absolutely have perfect articles and reviews. Thank you for sharing with us your web-site.

Sat, October 27, 2018 @ 4:57 AM

3. best auto insurance in Woodbridge NJ wrote:
This may be the most intelligent action film you will ever see. I already saw the movie online because I don t have cinema in my city. Where at malifilmici.co.cc best site I tell you.

Sun, October 28, 2018 @ 6:58 AM

4. cheapest car insurance in Lake City FL wrote:
Interesting photograph of the pair of grey herons in flight. It simulates a movement that visually appears upward for one heron and downward for the other. Thus, avoiding the collision course.

Tue, October 30, 2018 @ 2:09 AM

5. no down payment auto insurance in Chantilly VA wrote:
I know, that was too funny Toby was so excited! Hilarious! I also loved Toby musing about whether this could be considered a terrorist incident and Ryan piping up, I felt terrorized. Biggest laugh Ryan has gotten from me all season.

Wed, October 31, 2018 @ 9:23 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location