WOD October 22 2013- Northern Kentucky CrossFit

Tuesday October 22nd    
 
Skill:
How to Twerk | Club Dance Moves
How to Twerk | Club Dance Moves
Twerking

Strength:
Back Squat 5x5
 
WOD
500m Row
50 Sit-ups
400m Row
40 Sit-ups
300m Row
30 Sit-ups
200m Row 
20 Sit-ups
100m Row 
10 Sit-ups

*just kidding, no Twerking :)

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