WOD October 23 2013- Northern Kentucky CrossFit

Wednesday October 23rd
Strength:
CrossFit - Push Jerk Elements
CrossFit - Push Jerk Elements

Snatch 7x1 @ 80-85%  

WOD:
10 Burpees
30 Push Jerks 135/95
20 Burpees
20 Push Jerks 135/95
30 Burpees to 
10 Push Jerks 135/95


 

5 comments (Add your own)

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Tue, October 23, 2018 @ 11:40 AM

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Fri, October 26, 2018 @ 12:43 AM

5. full coverage auto insurance Rochester MI wrote:
Becca generally I would say scale it to keep it within it s designed time domain (3-5 minutes). However, part of my programming intention for this week was for everyone to establish baseline measures for the year. If you can complete the movements RX d safely, I say go for it RX.

Fri, October 26, 2018 @ 11:08 AM

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