WOD September 12th 2013

Thursday September 12th
Skill

Clean Complex @ 60% of clean 5 sets of 3 reps

  

1 Rep = Start with weight on the ground. Complete one full squat clean. Do not set the bar down and lower to mid-thigh, then do one hang power clean (meaning do not end in full squat). Then with weight in the rack position perform one front squat.

  

Summary: 1 full clean + 1 hang power clean + 1 front squat = 1 rep

Clean and Jerk 2 sets of 3 reps @ 50% of clean


WOD: 
CrossFit - The Sumo Deadlift High Pull with Matt Swift
CrossFit - The Sumo Deadlift High Pull with Matt Swift

4 rounds:

  

30 sec. as many reps as possible of sumo-deadlift high pull @ 75
30 sec. burpees
30 sec. double-unders
30 sec. plank
rest 2 min.

 

*Competitor: As prescribed 
*Established: As prescribed 
*Recruit: Strength = As prescribed. WOD = SDLHP @ 45, single-unders 

4 comments (Add your own)

1. Adonica wrote:
Cool! That's a clever way of loiokng at it!

Tue, October 23, 2018 @ 12:16 PM

2. cheap car insurance Conway SC wrote:
Knall fint Heidi!Jeg har planer om bildelister over sofaen vår, ja de til og med kjøpt inn.... Å etter å ha sett hvor flott du har fått det til kom inspirasjonen på topp her!!Jeg har forresten laget mine egne gryteunderlag ala de du har laget med treperler. Linker til bloggen din i innelgget jeg har holder på med nå :-) Håper det er i orden?Fin søndag!-Hilde-

Thu, October 25, 2018 @ 7:45 AM

3. cheapest auto insurance Wantagh NY wrote:
Hi Kjartan, sadly seems there is no fix for the exploding tablet issue in Gimp under last Ubuntu 11.04 and 11.10, it s probably a Unity related issue. I had to revert to Ubuntu 10.10 to use Gimp.Great work with the bot textures.

Fri, October 26, 2018 @ 3:17 AM

4. auto acceptance insurance Rocky Mount NC wrote:
बह त बढ य प स ट अव न श ज ह द बन ल ल ट क ब न द बन रह भ क स ह ग न ग ओ म गल ग न र ग न ग ओ म गल ग न र ग न

Fri, October 26, 2018 @ 5:54 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location