WOD September 16th 2013

Monday September 16th
Strength:
4 Common Clean and Jerk mistakes + corrections
4 Common Clean and Jerk mistakes + corrections
In 10 min build to a 1RM Snatch

In 10 min build to a 1RM Clean & Jerk

WOD:
"Tabata This"

8 rounds each, 20 seconds of work, 10 seconds of rest. For Reps:

 

Squats
Row
Pull Ups
Sit Ups
Push Ups

1 comment (Add your own)

1. EllCedo wrote:
Amoxicillin 500mg For Urinary Tract Infection Dure Plus Longtemps cheapest cialis 20mg Viagra Migrana El Cialis Es Malo

Thu, June 7, 2018 @ 7:35 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location