WOD September 16th 2013

Monday September 16th
Strength:
4 Common Clean and Jerk mistakes + corrections
4 Common Clean and Jerk mistakes + corrections
In 10 min build to a 1RM Snatch

In 10 min build to a 1RM Clean & Jerk

WOD:
"Tabata This"

8 rounds each, 20 seconds of work, 10 seconds of rest. For Reps:

 

Squats
Row
Pull Ups
Sit Ups
Push Ups

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Building B 
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