WOD September 17th 2013

Tuesday September 17th
 
CrossFit -
CrossFit - "Efficiency Tips: Muscle-ups" with Chris Spealler
Skill
1A: Turkis
h Getups 3x5
1B: Pistols 3x10
1C: Muscle Ups 3x5

 

WOD 1
7 min AMRAP 

 

3 Strict L Pull-ups
10 Box Jumps 24"/20"

 

~rest 5 minutes~

 

WOD 2:
7 min AMRAP 

 

9 Sumo Deadlift High Pulls 75/55
18 HandRelease Push-ups
27 Double Unders

4 comments (Add your own)

1. EllCedo wrote:
Kamagra Oral Jelly Kopen Amoxicillin Apple Cider Vinegar cialis overnight shipping from usa Trouver Levitra Sans Ordonnance Bentyl Find No Prior Script

Thu, June 7, 2018 @ 9:51 AM

2. Jase wrote:
You have more useful info than the British had colonies prWWIe-I.

Tue, October 23, 2018 @ 12:21 PM

3. low income auto insurance Fair Oaks CA wrote:
Most business vehicles primarily garaged inside condition of New Hat are needed to have commercial insurance policy. Which means that a car or truck registered inside condition of New York, however primarily situated around Nj must have Nj insurance policy. Hawaii mandates that a corporation need to be professional or maybe approved by the Nj Auto Insurance Intend to do insurance coverage.

Wed, October 24, 2018 @ 7:58 AM

4. car insurance with no license in Kansas City MO wrote:
Doug, Don t you think that there is some room for interpretation in the Creation account? I think it is important that we teach our kids that their are different views on issues like creation, and I felt like the treatment was very fair.

Thu, October 25, 2018 @ 5:23 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location