WOD September 17th 2013

Tuesday September 17th
CrossFit -
CrossFit - "Efficiency Tips: Muscle-ups" with Chris Spealler
1A: Turkis
h Getups 3x5
1B: Pistols 3x10
1C: Muscle Ups 3x5


7 min AMRAP 


3 Strict L Pull-ups
10 Box Jumps 24"/20"


~rest 5 minutes~


WOD 2:
7 min AMRAP 


9 Sumo Deadlift High Pulls 75/55
18 HandRelease Push-ups
27 Double Unders

1 comment (Add your own)

1. EllCedo wrote:
Kamagra Oral Jelly Kopen Amoxicillin Apple Cider Vinegar cialis overnight shipping from usa Trouver Levitra Sans Ordonnance Bentyl Find No Prior Script

Thu, June 7, 2018 @ 9:51 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 


Map - Location