WOD September 19th 2013

Thursday September 19th
Movement Demo - The Box Jump (Stepping Off/Jumping Off)
Movement Demo - The Box Jump (Stepping Off/Jumping Off)
Strength:
Clean Complex 5x3 @ 65% of clean
1 Rep = 1 Full Squat clean, 1 hang power clean, 1 front squat

 

Hang Power Snatch 3x3 @ 40%

 

WOD:
30-20-10

 

KB Swing 2 pood/ 1.5 pood
Box Jumps 24"/20"

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